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Finally, protein is very inefficient for your body to use as fuel. You want to lose weight, but not at the cost of your muscles! You want to maintain all the muscle mass you have! Your diet and lifting will allow you to do just that. Your body breaks down the proteins you eat into amino acids and in turn uses those amino acids to build protein in your muscles.
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You need dietary protein to build protein in your muscles. The protein’s main role and benefit is protein synthesis.
#Body beast build back and buyers full
First off the protein is great at keeping you satisfied and full between meals as you are at a calorie deficit. The best fat loss will still happen with high protein and Fat Shredder (50%P/30%C/20%F).ĭiets high in protein do a lot for you. The other big difference you will want, as compared to the typical Beast, you don’t want to eat 25%P/50%C/25%F. I recommend setting your deficit between 500-1000 calories/day. To lose about a pound of fat a week, you need to average a deficit of 500 calories/day. But if you goal is to lose fat and get ripped with the Beast, we need to adjust the CIM. At this point you have calculated what you need to maintain weight. The last 600 calories is an average burn from the workouts. Step 5: RMR2 + 600 = Calorie Intake to Maintain Weight (CIM)
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Step 4: RMR + CMR = Resting Metabolic Rate Modified for Recovery (RMR2) Step 3: RMR x 0.3 = Caloric Modification for Recovery (CMR) Step 2: LBM x 10 = Resting Metabolic Rate (RMR) Step 1: /100 x weight = Lean Body Mass (LBM)
#Body beast build back and buyers how to
Steps 1 through 5 lay out how to calculate your needed Calorie Intake to Maintain Weight (CIM). So if you want to get ripped with the Beast, and you aren’t ripped already, BEAST UP with a deficit!įrom the Book of BEAST, let’s take a look at the caloric need calculations. The type of exercise that makes up the various programs will influence the results, but nowhere to the degree that proper nutrition will. Your hard work will still be covered with fat! That’s not going to cut it.įor all of Beachbody’s programs, the biggest influence on losing weight is consistently running a calorie deficit. That will result at best with you gaining muscle, but ending with the same 20 lbs to lose. You will still gain some fat with your bulk and will only really cut for 4 weeks during the BEAST phase. LEAN Beast, if done by the book, is still set up with 8 weeks of bulking at the start. “Hey Coach Wayne, can I just do LEAN Beast?… I have like 20 lbs I want to lose.” The simple answer is no. But what about the guy or gal who is really interested in Body Beast but needs to still lose weight? They can still use Body Beast and get great results! Let me show you how. If you do the work eating and lifting, it will reward you will larger muscles and tighter shirts. The program is designed to pack on some serious weight. This hammers home that it’s your NUTRITION that drives your results. See how Body Beast is PERFECT for people that want to lose weight and body fat.Įveryone knows that Body Beast in its design is for gaining mass. Losing weight and getting ripped with Body Beast! Man this a popular post! So I decided to bump it to the top of teamRIPPED again.